Child Obesity Crisis - Free Essay Example

Sample details Pages: 4 Words: 1128 Downloads: 10 Date added: 2019/03/15 Category Health Essay Level High school Tags: Childhood Obesity Essay Obesity Essay Did you like this example? Child Obesity Crisis For the past decades, our surroundings has been changing, weather the topics indulged in the fastpast development of technology, the latest trend that takes the internet by storm, but one topic that passes a blind eye that seemily is growing everyday for the worst, is our bodies, but most concerning our health. Simple choices individuals make influence their health substantially long term. Everyday decision that individuals make could potentially become lethal to themselves and their surroundings. Careless repetitive decision like sugary cereals in the morning, that pizza for lunch, or even worst, a quick McDonald drive through that same evening can become a health hazard overtime. These careless decisions that nearly half of Americans execute leads themselves into a rising obesity epidemic that could be fatal. Obesity at any age whether an individual is 40 years old, 25 and pregnant, or just entering kindergarten can potentially harm the individuals heart, lungs, muscles, kidney, digestive tract, as well as hormones, increasing the emotional toll and disability later in life (Obesity Prevention Source). Nearly 40% of adults in America are obese, meaning 1in 3 adults and 1 and 6 children will end up battling cardiovascular disease and or cancer (Devitt). Leaving our country bigger than it ever been before, while increasing the odds of having a shorter life-span, causing higher lifetime medical cost due to the effects of the obesity caused illnesses. Don’t waste time! Our writers will create an original "Child Obesity Crisis" essay for you Create order The urgency to find â€Å"the solution† to this national outbreak can be as simple as the type food we eat and most important the food that is given to children. Famous words said by Haim Ginott, a child psychologist, â€Å"Children are like wet cement, whatever fall on them makes an impression†, explaining that a child’s brain is incredibly sensitive to its environmental cues and experiences, developing their views that impact their turnout in life. When a child is only exposed to eat junk food full of unsaturated fats, high fructose corn syrup, and trans fats, that diet becomes second nature, and sadly all that adolescent knows. According to Gidding , a pediatric cardiologist, writing for Obesity, Fitness Wellness Week states, â€Å"poor eating habits and inactivity are the root causes of childhood obesity† and practicing this certain type of lifestyle can prolong the cycle of the epidemic and increase the child’s risk of becoming obesse . In the midst of the obesity epidemic, instilling a healthier diet from a young age can save a child’s life from life- threatening illnesses, improving their quality of life. The American Diet has heavily impacted Americas health in a numerous ways. The typical American diet has changed drastically over a century and our health is living proof. The future of America has become numb to the supersizing of food and becoming unaware of â€Å"regular portions.† According to a Scientist on Food and Nutrition, Diet Food Addiction, Nicole Avena confirmed that the average American individual consumes over 1,000 calorie more than their prefer caloric intake, pertaining to their ideal height and weight (Arena). Calorie intake for female ages 4 years to 18 years should be consuming around 1,200 calories to 1,800 calories every day and males ages 4 to 18 years should be consuming around 1,400 to 2,220 calories, depending on their build, with at least an hour of physical activity, in order to maintain a child’s normal growth and development (Dietary Recommendation for Healthy Children). Children blindly consuming 1,000 calories a day is very detrimental to their health, and eventually becomes inevitably to stop their rapid weight gain. Adolescent exceeding 1,000 calories than prefer caloric intake will promote childhood obesity due to the excess weight gain, leading children to fall into a statistic of suffering from Coronary Heart Disease, killing over 370,00 people annually (Heart Disease Facts), being at risk for 13 types of cancer facing the odds of 66% survival rate (Cancer Associated with Overweight and Obesity) , and early adult- onset Type 2 diabetes affecting major organs, including heart, blood vessel, nerves, eyes and kidneys ( Diabete Basic). A recent study conducted by B.J. Rolls on the influence of food portion size and energy density on energy intake observed, that when humans are presented with larger portions of food and beverages this can leads to a â€Å"substantial increase in energy intake,† thus supporting the possibility that larger portion have a role in the development of obesity (B.J Rolls). Studied concluded portion- control strategies to counter â€Å"portion distortion† is to â€Å"educate people to recognize how much food they should eat of different types of food and beverages at meal and snack ( B.J Rolls).† Understanding portion control is a major factor contributing in the obesity epidemic, especially correlating the data towards fast food chains. Fast Food chains are known for their super size meals and crazed calorie consumption. For past few decades fast food menus has nearly triple their portions while gravitating towards adolescent thus increasing the rate childhood obesity in America (First We Feast). (Lead more into this) But who becomes accountable for a child’s obesity? According to the American Physiological Society states, â€Å"40-70% of obesity-related traits are heritable† meaning overweight mothers were more likely have an overweight offspring setting the child for a lifelong risk of obesity illness (Frihauf). ( get more in depth) In Today’s age, children ages 8-18 are heavily consumed by social media and all of it entirety. According to American Psychological Association children spends at least 44.5 hours per week in front of a computer screen, television, and phones than in any other activities in their life ( Story and French). Food and Beverage industry in the United States view children and adolescents as a major market force due to their spending powers and careless purchases, completely taking advantage over the stereotypical American child (Story and Finch). Referring to Food Advertising and Marketing Directed at Children and Adolescent the in the U.S., children and adolescent have been heavily targeted with intense and aggressive forms of media advertising spending over one billion dollars on media advertising through marketing channel, school marketing, and product placement. Food Industries and Fast Food Franchise purposely direct their product towards adolescent with the knowledge of what their product can do to a child’s health long-term. Franchises that are known to cause heart disease, cancer, and type 2 diabetes are targeting ages 2- 4 years with having â€Å"75% of US food manufacturers’ advertising budgets and 95% of US fast food restaurants budget all allocated around to television (Story and French).† Promoting and advertising fast food meals to adolescent and children is just as striking as tobacco industry marketing cigarettes to children. Smoking cigarettes are responsible for 480,00 death in America (Smoking Tobacco Use) while obesity- related illness cause 300,000 death in America. Banning franchisement’s commercial and advertisement and promoting a healthy lifestyle full of nutrition for the better investment in children’s health to reduce the risk of childhood obesity.

Observing Tomb Sweeping Day in China

Tomb Sweeping Day (æ ¸â€¦Ã¦ËœÅ½Ã¨Å â€š, QÄ «ngmà ­ng jià ©) is a one-day Chinese holiday that has been celebrated in China for centuries. The day is meant to commemorate and pay respect to a person’s ancestors. Thus, on Tomb Sweeping Day, families visit and clean the gravesite of their ancestors to show their respect. In addition to visiting cemeteries, people also go for walks in the countryside, plant willows, and fly kites. Those who cannot travel back to their ancestors’ gravesites may opt to pay their respects at martyrs parks to pay homage to revolutionary martyrs. When Is Tomb Sweeping Day? Tomb Sweeping Day is held 107 days after the start of winter and is celebrated on April 4 or April 5, depending on the lunar calendar. Tomb Sweeping Day is a national holiday in China, Hong Kong, Macau, and Taiwan with most people having the day off from work or school to allow time to travel to ancestral gravesites. Origins Tomb Sweeping Day is based on the Hanshi Festival, which is also known as the Cold Food Festival and Smoke-Banning Festival. While the Hanshi Festival is no longer celebrated today, it has gradually been absorbed into Tomb Sweeping Day festivities. The Hanshi Festival commemorated Jie Zitui, a loyal court official from the Spring and Autumn Period. Jie was a loyal minister to Chong Er. During a civil war, Prince Chong Er and Jie fled and were in exile for 19 years. According to legend, Jie was so loyal during the duo’s exile that he even made broth out of the flesh of his leg to feed the prince when they were short of food. When Chong Er later became king, he rewarded those who helped him when times were tough; however, he overlooked Jie. Many advised Jie to remind Chong Er that he, too, should be repaid for his loyalty. Instead, Jie packed his bags and relocated to the mountainside. When Chong Er discovered his oversight, he was ashamed. He went to look for Jie in the mountains. The conditions were harsh and he was unable to find Jie. Someone suggested that Chong Er set fire to the forest to force Jie out. After the king set fire to the forest, Jie didn’t appear. When the fire was extinguished, Jie was found dead with his mother on his back. He was under a willow tree and a letter written in blood was found in a hole in the tree. The letter read: Giving meat and heart to my lord, hoping my lord will always be upright. An invisible ghost under a willow Is better than a loyal minister beside my lord. If my lord has a place in his heart for me, please make self-reflection when remembering me. I have a clear conscious in the nether world, being pure and bright in my offices year after year. To commemorate Jie’s death, Chong Er created the Hanshi Festival and ordered that no fire could be set on this day. Meaning, only cold food could be eaten. One year later, Chong Er went back to the willow tree to hold a memorial ceremony and found the willow tree in bloom again. The willow was named ‘Pure Bright White’ and the Hanshi Festival became known as ‘Pure Brightness Festival.’ Pure Brightness is a fitting name for the festival because the weather is usually bright and clear in early April. How Is Tomb Sweeping Day Celebrated? Tomb Sweeping Day is celebrated with families reuniting and traveling to their ancestors’ gravesites to pay their respects. First, weeds are removed from the gravesite and the tombstone is cleaned and swept. Any necessary repairs to the gravesite are also made. New earth is added and willow branches are placed atop the gravesite. Next, joss sticks are placed by the grave. The sticks are then lit and an offering of food and paper money is placed at the tomb. Paper money is burned while family members show their respect by bowing to their ancestors. Fresh flowers are placed at the tomb and some families also plant willow trees. In ancient times, five-colored paper was placed underneath a stone on the grave to signify that someone had visited the grave and that it had not been abandoned. As cremation is gaining popularity, families continue the tradition by making offerings at ancestral altars or by placing wreaths and flowers at martyrs’ shrines. Due to hectic work schedules and the long distance some families must travel, some families opt to mark the festival earlier or later in April over a long weekend or assign a few family members to make the trip on behalf of the entire family. Once the family has paid their respects at the gravesite, some families will have a picnic at the gravesite. Then, they take advantage of the usually good weather to take a walk in the countryside, known as è ¸ Ã© â€™ (Tà  qÄ «ng), hence another name for the festival — Taqing Festival. Some people wear a willow twig on their heads to keep ghosts away. Another custom includes picking shepherd’s purse flower. Women also pick herbs and make dumplings with them and they also wear the shepherd’s purse flower in their hair. Other traditional activities on Tomb Sweeping Day include playing tug-of-war and swinging on swings. It is also a good time for sowing and other agricultural activities, including planting willow trees.

All Pro Workout Faq Free Essays

BASIC POINTS THAT PEOPLE KEEP MISSING: The program uses STIFF LEG DEAD LIFTS! It does not use dead lifts! There are TWO warm-up sets and TWO work sets making FOUR sets per exercise in total! You will start with EIGHT reps of your ten rep max weight! Not ten. This program splits gains between strength and size. You increase the reps every week, you do not increase the weights until completing a 5 week cycle. We will write a custom essay sample on All Pro Workout Faq or any similar topic only for you Order Now STARTING WEIGHT What weight should I start with? The correct starting weight is about a 10 rep max (75% of your 1 rep maximum). If that happens to be 150 pounds then the first set would be 35 pounds and the second set would be 75 pounds. Then 2 work sets at 150 pounds. WHEN IN DOUBT START LIGHT! Do I use the same weight for every exercise? NO! Each exercise will be different. REPLACEMENT EXERCISES (These should ONLY to be used if an injury prevents you doing one of the recommended ones! ) Squat: You can sub leg presses or dumbbell squats but they suck compared to what barbell squats can do. Doing squats even with a very low weight is preferable to any other exercise. Bench Press: ? Overhead Press: Tricep press and standing rows. SLDL: Weighted hyper extensions and hamstring curls. . GENERAL WORKOUT QUESTIONS I’m very weak. Would it be wise to build some strength before doing this program? Nope. This program was designed with YOU in mind. Does this program optimise strength gains? This program will split the gains between size and strength. For more strength or if you’re training for power for a sport I’d use Bill Starr’s 5Ãâ€"5. Do I do all 7 exercises every day or split them up into 3 days? You do all 7 exercises 3 times per week Can I change the order of the exercises? The first four exercises should be done in the order I listed them. Do all of the squats then all of the bench presses and so forth. I didn’t put it together to be supersetted or run in a circuit. I could have but then it wouldn’t be a ‘SIMPLE’ beginners program. If I’m still sore, do I need to wait another day to work out? No, in fact after the medium work out you’ll feel better and after the light work out you’ll feel better still. Can an increase the number of reps if I get the desired number rather than wait until the next week? No! The reason for the â€Å"easy† weeks will become apparent when you repeat the cycle. It has a built in deload. By increasing the reps sooner you will stall sooner. That means your gains will be cut short because you’ll have to deload to get out of it. Can I use regular deadlifts instead of stiff-leg deadlifts? DO NOT USE REGULAR DEAD LIFTS WITH THIS PROGRAM! The combination of heavy dead lifts and heavy squats in the same work out is a recipe for disaster. The stiff leg dead lifts are there to work lower back and ham strings with 1 exercise rather than splitting them up and adding more volume to the work out. How long should I take between sets? You need to rest for a minute and a half between the work sets. It takes about 3 minutes for ATP levels to be restored to 100%. In about 2 minutes they’re at about 90%. This program is using a combination of ATP and glycogen as a fuel source that’s why I choose the 1:30 rest. My usual routine is to do my first warm up set, change the weight and rest 30 seconds. I’ll do my second warm up set, change the weight and rest 1 minute. Do the first work set and for this program rest a minute and a half. Can I add other exercises in at the end of my workout? Try the workout as it is first. Give it a chance. But you may add ONE set of pull overs or stiff armed pull downs or pull ups/chin ups. Follow the rep scheme and the heavy, medium, light set up. If that seems to be working well after a 5 week cycle then add the second set. Why can’t I just do 3 heavy workouts in a week instead of heavy, medium and light? Without the heavy, medium, light set-up you will peak out sooner and stall sooner. Google dual factor programming and you’ll understand better. Suffice it to say that with insufficient rest and recovery the program will stall. I couldn’t squeeze out all of my reps for curls on the last week. Does that mean I have to keep the weight for every exercise the same for my next cycle? No! Add weight to every exercise that you pass. In the above exercise, everything would move forward but the curls. How long should I keep doing this work out? Simply keep going until you stop progressing with it. Do I need to do the warm-ups? You need the warm up sets for squats, bench press, military press and bent over rows. Warm ups for the other three are recommended but can be cut to save time. CARDIO AND ABS How much cardio should I do? With a 3 times per week full body program you won’t need more than 2 hours of cardio total for the week. If you want to bulk then do much less. Break it up however you want but don’t do it before weight training. Do it on off days or after weight training. When should I do cardio? Do it on off days or after weight training. What sort of cardio should I do? I use HIIT. High intensity interval training. That’s just a series of all out sprints and mobility drills. I use a 40 minute, 30 minute and 20 minute set up. The problem with slow cardio is that you are encouraging the fast and medium fibres that you are weight training to convert to a slower type. It can be vary frustrating if that happens. What ab work should I do? It’s a matter of what kind of equipment you have and what you respond to. Pull overs, pull downs and knee ups work for me. Crunches, even weighted crunches weren’t as effective for me. Typically I use 1 set of 10-20 reps. In other words I use a periodized set up for them also. So starting from work out 1, 10, work out 2, 15, work out 3, 20. Add weight if I can get them all. Usually just 5 pounds. Or repeat the cycle if I can’t get them all. Some people need more volume then what I use but I would start with 1 set and do them last or on off days. USING DUMBELLS Can you use dumbbells instead? If you have adjustable dumbbells so that you can get the correct weight then that’s fine. The only problem with dumb bells happens when you can’t adjust the weight or when you don’t have 1 1/4 pound plates. Except for squats. Dumbbells won’t work well with squats because your grip will give out when you progress to heavier weights. Can I do seated shoulder press instead? If possible you should do it standing. In the case of a low ceiling or your gym not allowing it then doing it seated is fine. DIET AND SUPPLEMENTS What supplements should I use? Don’t waste a small fortune on magic beans. Get a good diet plan set up and add fish oil, multi mineral/ multi vitamin, creatine and a simple, basic protein powder. Start with simple basic stuff and add things as you go being careful to keep track of what’s working for you and what isn’t. Should I use protein shakes? Protein shakes are a quick, convenient source of nutrition and you know exactly what you’re getting. They are NOT required but I would highly recommend using them post work out. 40 grams of protein and 40 grams of carbs within an hour of completing the work out. Is this routine suitable for cutting? Yes! It works well on a cut because it’s self correcting. If you lose too much strength during the cut the worst that happens is that you have to repeat the cycle a time or 2 with the same weight. How much should I eat? This depends on your goals. Total calories: To gain weight: multiply body weight in lbs by 20 To maintain weight: body weight x 15 To lose weight: body weight x 10 E. g. if you weigh 200lbs you should aim for 3000 calories per day to maintain that weight. 40% protein, 40% carbohydrate, 20% fat Will this routine work at all for someone training a number of years? It isn’t that it won’t work at all†¦ because it will. But the rate of progression would have to be slowed down. After a while you won’t be able to increase by 10% every 5 weeks. At the very least you’d have to reduce that to 5% and drop it to twice per week with 2 heavy work outs. Your recovery doesn’t improve as fast as your ability to do damage. How to cite All Pro Workout Faq, Essay examples

Discrimination in Healthcare free essay sample

The new test is whether or not certain treatment was unfavourable to the person claiming discrimination, focusing on the consequences of the treatment on the person claiming direct discrimination because of a protected attribute. Examples of direct discrimination An employer advises an employee that they will not be trained to work on new machinery because they are too old to learn new skills.The employer has discriminated against the employee by denying them training in their employment on the basis of their age. A real estate agent refuses an African man’s application for a lease. The real estate agent tells the man that the landlord would prefer an Australian tenant. The real estate agent has discriminated against the man by denying him accommodation on the basis of his race. IndirectThe definition of indirect discrimination has been simplified by removing existing technicalities and providing further clarity around the factors to consider in determining whether a requirement, condition or practice is reasonable in the circumstances. We will write a custom essay sample on Discrimination in Healthcare or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Indirect discrimination will occur where a person imposes, or proposes to impose, a requirement, condition or practice that has, or is likely to have, the effect of disadvantaging people with a protected attribute, and that is not reasonable.The new test for indirect discrimination: needs a person to show that the requirement, condition or practice causes, or is likely to cause disadvantage, rather than demonstrating that they cannot comply with a requirement, condition or practice removes the requirement that the person claiming indirect discrimination must establish that a substantially higher proportion of people without the attribute that they have can comply with the requirement, condition or practice places the onus of proof regarding the easonableness of the requirement, condition or practice on the person who imposed or proposes to impose it extends the factors to be considered in determining whether a requirement, condition or practice is reasonable.